Fitness Training

FIT INDIA MOVEMENT

10 Exercises Circuit Training

To Develop general strength and Endurance(stamina)

1. Burpees

2. Sit-ups 

   

3. Treadmills 

     

4. V-Crunches

 

5. Lunges

6. TricepsDips

           

 

7. Squats

8. Push-ups

9. High Knees

10. Jumping Jack

         

Duration Method

Beginners

1 to 10 Exercises

30 Secs Exercise – 60 Secs Recovery – 30 Secs Exercise – 60 Secs Recovery

2 to 3 Sets

Set Recovery 2 to 3 Minutes

Intermediate

1 to 10 Exercises

45 Secs Exercise – 45 Secs Recovery – 45 Secs Exercise – 45 Secs Recovery

2 to 3 Sets

Set Recovery 3 to 4 Minutes

Advanced

1 to 10 Exercises

60 Secs Exercise – 30 Secs Recovery – 60 Secs Exercise – 30 Secs Recovery

3 to 4 Sets

Set Recovery 4 to 5 Minutes

Counts Method

Beginners

10 Burpees – 10 Sit-ups – 10 Treadmills – 10 V-Crunches – 10 Lunges – 10 Triceps Dips – 10 Squats – 10 Push-ups – 30 High Knees – 30 Jumping Jack

30 Secs Recovery between Exercises

2 to 3 Sets

Set Recovery 3 Minutes

Intermediate

10 Burpees – 15 Sit-ups – 20 Treadmills – 15 V-Crunches – 14 Lunges – 15 Triceps Dips – 20 Squats – 15 Push-ups – 40 High Knees – 40 Jumping Jack

30 Secs Recovery between Exercises

2 to 3 Sets

Set Recovery 4 Minutes

Advanced

10 Burpees – 20 Sit-ups – 30 Treadmills – 20 V-Crunches – 20 Lunges – 20 Triceps Dips – 25 Squats – 20 Push-ups – 50 High Knees – 50 Jumping Jack

30 Secs Recovery between Exercises

2 to 4 Sets

Set Recovery 5 Minutes